Portfolio

🎙️ Delighted to Announce My Guest Appearance on the Gen X MindScape Podcast with Kyle Brouwer! In this episode, we dive deep into the captivating link between nutrition and emotional well-being dur...

Menopause, a significant milestone in every woman’s life, brings with it unique challenges and transformations. As we embrace this new chapter, equipping ourselves with the right nutritional knowle...

Thrilled to announce the release of my latest guest episode on Menopause Unplugged, hosted by the wonderful Nikki Oliveira. We take an in-depth look at the complexities of perimenopause and menopau...

🎙️ Excited to be a guest on the Real Life Momz podcast! 🌟 Join me as I dive deep into the world of health and wellness with the wonderful host Lisa Foster. We'll explore the transformative power of...

Excited to announce my upcoming CIDESCO webinar: ”Understanding Andropause: Enhancing Wellness for Men” Join me, Alison Bladh, an award-winning registered nutritional therapist and CIDESCO Internat...

🌟 Exciting News! 🌟 My latest article has just been published in Hälsa, the renowned Swedish health magazine! 🇸🇪📰 🌸 "Caring for Your Skin During the Menopausal Transition" 🌸 I'm thrilled to share my...

Excited to share my recent appearance on the Woman of Grit Podcast! Join us for an enlightening episode where the host Dr. Ahne and I dive deep into the transformative journey of menopause. Discove...

I am thrilled to announce that I have joined the esteemed Scientific Advisory Council at FemmePharma, a leading company in the realm of women's healthcare. I'm humbled to be part of a team that sha...

I am absolutely thrilled and deeply honored to have been awarded the prestigious title of Best Global Menopausal Nutritional Therapist by LUXlife magazine. This recognition means the world to me an...

I recently had the pleasure of being a guest on the Love Mia Vita podcast hosted by the wonderful Geri DiPiano FemmePharma Consumer Healthcare. We talked all about Menopause Hair Health Tips to Mai...

I had the honor of being a guest on the 'Healthy Mind Healthy Life' podcast hosted by Avik Chakraborty. We had an insightful discussion on a topic that affects many women - how to improve your heal...

Had an amazing time chatting with Stephanie Shaw on her "Hello Hot Flash" podcast about all things menopause and osteoporosis. We dug deep into why your risk for osteoporosis increases during the m...

I had an amazing time discussing the topic of menopause with Elektra Magnesium on her "Body Charge" podcast! We dove into the reasons why women often lose their "sparkle" during menopause, includin...

As women enter menopause, their bodies go through significant changes that can lead to a host of symptoms such as hot flashes, mood swings, and fatigue. While these symptoms are a natural part of t...

Did you know menopause affects almost every system in the body? There are natural and safe solutions to regain vitality and confidence during perimenopause and menopause. Which allows you to harnes...

I had a very interesting conversation with Magic Barclay on her podcast Wholistic Natural Health We discussed the hormonal changes that occur during menopause and perimenopause, as well as tips for...

Having a well-balanced diet is crucial through all life stages, but during menopause, your body needs some extra patience, support and care. From changes in metabolism to increased risk of osteopor...

During perimenopause and menopause hormonal changes can cause a variety of physical and emotional symptoms that can be difficult to manage. If you want to learn more about how to manage these symto...

It was a pleasure being a speaker at the CIDESCO workshops at professional beauty 2023. Talking about how to revive your clients menopause skin and get back their glow! https://cidesco.com/ https:/...

Join myself and Nic on his podcast The Holistic Moniter where we discuss the importance of holistic health and wellness, and the ways in which women can reclaim their health and feel amazing in mid...

I joined Seth Nelson of NLG Divorce & Family Law and Pete Wright of TruStory.FM on the How to Split a Toaster podcast to talk about how hormone levels, specifically the menopausal transition, can a...

Weight management is multifactorial and is an area many women struggle with during the menopause transition. During the Webinar I discussed: - We can all take control of our weight management throu...

Menopause and Weight Gain, Brain and Heart Health, and Empowering Women

I have been working hard putting everything I know about getting results for people into this amazing menopause 5 step breakthrough pathway. It’s using a proven breakthrough pathway that I have see...

In this episode of The Francy Way I spoke to Christina Francy about: What are the stages of menopause? How can nutrition help with the menopause transition? What is some advice for women going thro...

What happens to your Skin during Perimenopause and Menopause? Skin appearance is associated with perceptions of beauty and changes to the skin which occur in menopause may affect your self-image. Y...

Do you tend to relate to menopause as somehow being the end? The end of enjoying sex, the end of feeling like yourself, the end of being happy, the end of having a waistline? While many of us in th...

We experience so many changes in our body as we approach midlife as women. Sometimes it feels like we have no control over these changes, and that can be very frustrating. But it doesn't have to be...

I had a very interesting conversation with Dr Susan on her podcast Lunch with a healer. We focused on "Skin Health" during Menopause and Beyond. We discussed: Skin changes during menopause and solu...

In this episode of the Madness café podcast I talk to podcast hosts Raquel and Jennifer about the connection between nutrition and menopause. Thanks Raquel and Jennifer for such an interesting conv...

We are now entering the festive season and you may be concerned about managing your menopausal weight during this food intense month. If you want to know how to avoid weight gain have a listen to m...

During perimenopause and menopause the decline of estrogen may contribute to disrupted sleep by causing menopausal symptoms from hot flushes and night sweats (vasomotor symptoms) to anxiety and dep...

I’m excited to announce that I will be one of the speakers at next years CIDESCO International education workshops at Professional Beauty on the 5th and 6th March 2023. They will be interactive edu...

As women go through perimenopause and menopause, they may encounter symptoms that can impact their lives in a negative way. Insomnia, irritability, weight gain, fatigue and depression are just a fe...

Peri menopause, menopause and post menopause are experienced uniquely by every woman. Why do some women glide through it and others suffer? Some with hot flashes, night sweats, skin conditions, sen...

The Declining estrogen levels associated with perimenopause and menopause can cause more than those nasty hot flushes. If you’re feeling irritable and sad, there’s a good chance it could be related...

I had a very interesting conversation with Unique Figueroa on her podcast Becoming Unique about all things nutrition and why nutrition is important during perimenopause and menopause. Menopause is ...

An article I wrote in the latest CIDESCO Link magazine has just come out. The magazine is full of beauty, spa and wellness industry topics, such as Massage 4 Mental Health by Hayley Snishko, Nutrit...

I had a very interesting conversation with Megan Lyons on her podcast Wellness Your Way. We spoke about how to reclaim your health during the menopause transition (perimenopause, menopause, post me...

Don’t miss this episode of Hope Natural Health podcast with Dr. Erin where we talk about how to navigate the menopause transition. During this episode you will learn about: • How I started my journ...

I spoke with Helena Smolock during her womans health series on her podcast VELOCITY ATHLETIC TRAINING We spoke about all things perimenopause and menopause and how you can reignite your inner spark...

I talk to Lynne O’Halloran on her podcast The whats for dinner show about growing up on a farm & also my current life in Sweden where, much to my regret, Sunday roasts and stuffing are not fully ap...

One of the many symptoms that you may experience during perimenopause is weight gain. Between the onset of perimenopause and your last period, an average of 2 to 4 kg might creep onto your body gra...

Have a Listen to my conversation with Dr. Christine Sauer on her podcast Sparkles 4 Mental Health. We talked about how to· discover true health during the difficult menopausal years and regain your...

I had a very interesting conversation with Nate Sleger on his wonderful podcast Begin within. During the podcast we covered: •Why is it so hard to lose (and easy to gain) weight during and after me...

Have you ever wondered how you can ease your menopause symptoms through diet? Watch my latest video with FemmePharma https://youtu.be/Hx0uqiiXPeM

It was wonderful talking to the amazing Deanna Marie Radulescu on her podcast Live Label Free. We talked about how to regain your sparkle and zest for life! Thank you Deanna. https://podcasts.apple...

It was so great talking to Deidra on her podcast Beyond The Scale . We discussed why it is so important to take care of your health before you enter perimenopause and menopause and how important yo...

https://anchor.fm/mindovermenopause/episodes/Ep--6-Harness-Your-Hormones-And-Get-Back-Your-Sparkle-e1jc84d

It was wonderful being a guest on the Hope Pedrazas podcast Hopeful and wholesome. On this episode, we're talking all things menopause!! De-mystifying the transition and uncovering how to actually ...

Spoke on a webinar to the Impellam group about the importance of good nutrition during midlife.

On the podcast The Peaceful Power I talked to the lovely Andrea Claassen about Perimenopause and menopause. We discussed how to support yourself during this time in your life using the power of nut...

Perimenopause and menopause can be a very difficult time for some women. If you want to know what you can start doing to feel better then have a listen to my conversation with the wonderful Francy ...

https://podcasts.apple.com/se/podcast/one-of-a-kind-you/id1537872666?i=1000578677574

https://podcasts.apple.com/se/podcast/lets-talk-1943-podcast/id1560597427?i=1000570638579

Interviewed by Hurricane H on THE EMBC NETWORK: ihealthradio and worldwide podcast. https://podcasts.apple.com/se/podcast/the-embc-network-featuring-ihealthradio-and/id1503031153

https://5minutesforme.app/ I gave 5 minutes of lifestyle, nutrition and mindset advice on the 5 minutes for me app.

In this episode of The Can Do Way, I am talking to Gail Gibson about my can do story. Some can do tips: 1. Push yourself beyond your comfort zone. Say YES to something you feel uncomfortable about....

https://podcasts.apple.com/se/podcast/special-guest-alison-bladh/id1532431123?i=1000576396142