🎙️ Delighted to Announce My Guest Appearance on the Gen X MindScape Podcast with Kyle Brouwer! In this episode, we dive deep into the captivating link between nutrition and emotional well-being during one’s midlife. Ever pondered how the food you eat affects your mood, resilience, and vitality? We’ve got the answers. We discuss: 🔹 The influence of nutrition on mood and emotional balance. 🔹 Specific nutritional insights for midlife women facing menopause and hormonal changes. 🔹 For the gents, understanding the impact of testosterone decline and its consequences. 🔹 Debunking prevalent midlife nutrition myths. 🔹 Practical tips to harness nourishing food and mindset alterations for enhanced emotional wellness.

https://podcasts.apple.com/se/podcast/gen-x-mindscape/id1690044709?i=1000623971790