Thrilled to announce the release of my latest guest episode on Menopause Unplugged, hosted by the wonderful Nikki Oliveira. We take an in-depth look at the complexities of perimenopause and menopause, drawing back the curtain on a journey many women traverse in silence. In our candid conversation, we lay bare the reality of managing symptoms, and more importantly, discuss concrete strategies for women to not merely cope, but truly thrive during this significant phase of life. Our discussion is enriched with insights, personal experiences, and empowering advice designed to provide you with the support and understanding needed to navigate this period with confidence and grace. Don’t miss out on this enlightening conversation! Join us and be part of the dialogue that’s transforming perceptions and experiences around menopause. Tune in and be empowered.

https://podcasts.apple.com/se/podcast/menopause-unplugged/id1683425043?i=1000623403062