I recently had the pleasure of being a guest on the Love Mia Vita podcast hosted by the wonderful Geri DiPiano FemmePharma Consumer Healthcare.

We talked all about Menopause Hair Health Tips to Maintain and Improve Your Locks. We dived into what happens to our hair during this time and the steps you can take to improve and maintain healthy locks.

Menopause causes hormonal changes that can result in thinning hair, reduced hair growth, and even hair loss. The good news is there are plenty of preventative measures you can take and lifestyle changes you can make to combat this issue. For example, incorporating a well-balanced diet rich in vitamin B, vitamin D, and biotin can make a big difference. Additionally, staying hydrated, getting enough sleep, and reducing stress levels can also promote healthy hair growth.

I care deeply about the women going through this transition and want to help as much as possible. That's why I've not only appeared on the Love Mia Vita podcast but have also written a blog post on hair care and menopause.

https://www.alisonbladh.com/post/menopause-and-hair-health-how-to-maintain-and-improve-your-locks

https://www.alisonbladh.com/post/hair-loss-amp-menopause-relationship-symptoms-amp-how-to-manage-it

Don't let hair loss bring you down during an already challenging time. Listen to the podcast and read the blog to get the hair maintenance tips you need and deserve!