Had an amazing time chatting with Stephanie Shaw on her "Hello Hot Flash" podcast about all things menopause and osteoporosis. We dug deep into why your risk for osteoporosis increases during the menopause transition and what you can do to improve your bone health.

If you're a woman going through menopause, it's important to prioritise your bone health. Did you know that during the menopause transition, women can lose up to 20% of their bone mass? This can put you at a higher risk of osteoporosis, a bone disease that affects millions of women worldwide.

If you're someone who wants to educate themselves on menopause and wants to prioritise their health and wellness, this episode is not to be missed!

https://podcasts.apple.com/se/podcast/hello-hot-flash/id1535385528?i=1000612603594