Excited to share my recent appearance on the Woman of Grit Podcast! Join us for an enlightening episode where the host Dr. Ahne and I dive deep into the transformative journey of menopause. Discover how to navigate this new chapter with strength, grace, and vitality.

From unraveling menopausal symptoms to practical solutions, we cover it all. Tune in to learn about hydration hacks, embracing the Mediterranean Diet, the impact of ultra-processed foods, and the importance of gut health. Plus, we discuss the power of mindset, prioritizing sleep, cultivating confidence, and holistic well-being.

This episode is all about empowering women to embrace menopause with grace and strength. Let's conquer this phase together! Tune in for scientific insights, practical tips, and heartfelt conversations. Remember, you're not alone..

https://podcasts.apple.com/se/podcast/woman-of-g-r-i-t/id1639824279?i=1000620979941