I had an amazing time discussing the topic of menopause with Elektra Magnesium on her "Body Charge" podcast! We dove into the reasons why women often lose their "sparkle" during menopause, including a decrease in sex drive, lower energy levels, irritability, sleep issues, heightened emotions, and hot sweats. It's such an important conversation to have because menopause affects so many women and their daily lives. But the good news is, there are things we can do to better support ourselves during this transition. From self-care practices to natural remedies, there are plenty of ways to boost our energy, mood, and overall well-being. If you want to learn more about menopause and how to navigate this phase of life, be sure to check out the "Body Charge" podcast! You can listen to the episode I was a guest on by clicking the link below link.

https://podcasts.apple.com/se/podcast/body-charge-by-elektra-magnesium/id1558627671?i=1000610965725