The Declining estrogen levels associated with perimenopause and menopause can cause more than those nasty hot flushes. 

If you’re feeling irritable and sad, there’s a good chance it could be related to menopause. Menopause can be a rough time. In addition to the symptoms that may be tough to deal with, a lot of stressful life changes can happen around the same time as perimenopause and menopause.

If you would like to learn how to harness your hormones and get your sparkle back during this transition then have a listen to my conversation with Lucie Q on The Roller Coaster podcast.