One of the many symptoms that you may experience during perimenopause is weight gain. Between the onset of perimenopause and your last period, an average of 2 to 4 kg might creep onto your body gradually and unexpectedly as we enter the menopause transition. A lot of ladies find that this extra weight creeps on around the tummy area.

If you would like to learn more and understand how to to optimise your health during the menopausal transition then have a listen to this very interesting conversation I had with Hurricane H on his wonderful podcast THE EMBC NETWORK: ihealthradio and worldwide podcasts.