During perimenopause and menopause hormonal changes can cause a variety of physical and emotional symptoms that can be difficult to manage.

If you want to learn more about how to manage these symtoms then have a listen to 5 minutes to change your life podcast. In this episode I shares my top tips for taking care of yourself and getting your sparkle back during perimenopause and menopause.

https://podcasts.apple.com/se/podcast/5-minutes-to-change-your-life/id1602912241?i=1000603401929