It was so great talking to Deidra on her podcast Beyond The Scale . We discussed why it is so important to take care of your health before you enter perimenopause and menopause and how important your nutrition, lifestyle and mindset is when going into the transition. 

 

We discussed:

- Weight Loss during Menopause (and before)

- Progress over Perfection Approach

- Lifestyle habits that contribute to your health and lots more.