I’m a health writer, speaker, webinar presenter, and a registered Nutritional Therapy Practitioner with a BSc (hons), mBANT, mCNHC, mNMTF. Through Alison Bladh Nutrition, which I proudly own, and as the founder of The Menopause 5-Step Breakthrough Pathway, I’ve carved a niche specialising in women’s menopausal health worldwide.

My core mission is to empower midlife women, guiding them to harness nutrition, lifestyle tweaks, and a resilient mindset to conquer challenges from brain fog and disrupted sleep to fatigue and hot flushes. I also channel my passion into recipe development, creating delicious and healthy meals.

When I’m not immersed in my professional pursuits, family moments are my treasure. The kitchen becomes my creative realm, while the outdoors, from diving and golfing to hiking and beekeeping, is where I reconnect with nature.