Articles and blogs

“I have a lot of trauma in my body, not all of it is my own. I'm constantly struggling to stay grounded. I've been noticing more about my nervous system and my soul the more I listen. It feels like...

📝Intuitive Resiliency 👈🏾 It’s been a little less than a month since I’ve come to know that I am Autistic. In that short period of time I have learned what “masking” or camouflaging is: artificially...

📝 Catching Teardrops 👈🏾 A brief poem…with a whole lotta context and some gratitude sprinkled in.

📝Building an Emotional Vocabulary 👈🏾 What we think and what we feel can be two different things but both affect the outcome of our behaviors. Many of us naturally spend a lot of time THINKING about...

📝 "What the fvck is the AUTISM “Spectrum?” 👈🏾 This is how I am Coming to understand the “Autism Spectrum”… “+ NEUROLOGICAL + PSYCHOLOGICAL + LEARNING DIFFERENCES + PHYSIOLOGICAL (“Co-occurring cond...

Are you tracking your identities and power in your relationships? Why questioning these two elements can be supportive in understanding or making sense of, or potentially healing from an experience...

📝 “Good Grief!”… 👈🏾 Honoring the sacred and beautiful art of the Grieving Process. 📷 Aloysious holds the “Grief card. “ Image on card face is a sprig of white flowers in a small pile of dirt covere...