Blog Articles

Why You Need To Stop Making Comparisons Right Now It's easy to fall into the making comparisons trap, which can cause a downward spiral. But don't worry, this article has you covered https://unwant...
18 Amazing Interview Tips For Someone Who Has A Mental Illness Interviews can be stressful and it's even harder if you have a mental illness or health issue, but these interview tips can help https...
How To Handle Toxic Family Members Toxic family members can really do a number on us during our childhood and even in our adulthood. But it's never too late to take action https://unwantedlife.me/h...
Emperor's New Clothes: How Fashion Can Affect Our Wellbeing Fashion is an integral part of society and, throughout the centuries, our choice of clothes has made statements about who we are https://...
Interoceptive Exposure: How To Use It To Manage Anxiety And Phobias Interoceptive exposure is an exposure therapy similar to graded exposure, which is used to tackle bodily sensations associated wi...
Achievements Collage: A Quick And Easy Way To Celebrate Yourself Creating an achievements collage is a creative way to remind yourself of your achievements, boost motivation, and combat negative th...
Should You Make Iona Mind Your New Wellbeing App? Wellbeing apps have the potential to bridge the gap in our mental wellbeing needs, but is Iona Mind any good at supporting our mental health? https...
Tachycardia Symptoms And The Different Kinds Of Heart Arrhythmias Tachycardia symptoms can be written off as being anxiety, so knowing the right information could help you be taken seriously by you...
Black Health And Wellness: Racism In The Medical Field It's Black History Month in the US and the topic this year is Black Health And Wellness. Thus, this article will address black health myths ht...
What To Do If You're Lonely On Valentine's Day At one point or another, most of us have felt lonely on Valentine's Day. If that's you this Valentine's Day, then check out this guide https://unwante...
Depression Meals: Simple Recipes To Cook When Lacking Motivation Check out these depression meals for simple recipes to tie you over when you have no motivation to eat, let alone cook https://unwan...
Snapchat Dysmorphia And Selfie Dysmorphia, A Worrying New Condition There has been a lot of talk about how social media can be bad for us, some much so, that they've coined a new term, Snapchat Dys...
Doomscrolling To Cheerscrolling, Which Is Better For Your Wellbeing? Our favourite past-time is doomscrolling as we're feed a diet of negative world news. Would switching to cheerscrolling be bette...
Blogiversary: Three Years Blogging And Going Strong It's that time of year again where my blog becomes another year older. So join me in celebrating Unwanted Life's blogiversary https://unwantedlif...
Suicidal Ideation: What It's Like Living With Suicidal Thoughts Suicidal ideation is more of a problem than many people think. To help highlight this, this article includes two personal experiences...
Muscle Dysmorphia (Bigorexia): I Want Big Muscles There's a hidden disorder hide among men, especially weight lighting men, and that disorder is called muscle dysmorphia, but what is it? https://un...
Accessibility: How To make Your Website And Blog More Accessible Accessibility is important in helping everyone be included. Learn how you can make your websites more accessible by reading this art...
Winter Months: Survival Guide For Getting Through The Winter Season The winter months can be harsh on us in a lot of different ways, and one way is winter depression. But, there are ways to manage ...
Festive Depression: When Christmas Joy Turns To The Holiday Blues Christmas can be great, but it can also be stressful. And after the wave of merriment has passed, you might be left with festive de...
Promiscuity And Self-Esteem: What You Need To Know Promiscuity often gets a lot of bad press, because people misjudge promiscuous people, essentially slut shaming people. But is this fair? https://...
Burning Bridges And Cutting People Out Of Your Life As the old saying goes, blood is thicker than water, but this article will make a case for burning bridges even when it involves family https://u...
Alcohol And Relationships: Do You Need Alcohol To Socialise? Alcohol and relationships, the way we use alcohol to socialise, have long been a point of concern, as going to be pub is all we know in ...
17 Amazing Ways To Overcome Your Impostor Syndrome A collection of great ways to overcome your feelings of chronic self-doubt so you can kick your impostor syndrome to the curb https://unwantedlife...
How To Teach Children About Mental Health Learning about mental health and how we can look after our wellbeing is important to learn about at any age, but the sooner we do, the better https://unwan...
How The Impostor Syndrome Undermines Your Quality Of Life We all have self-doubts, but when those self-doubts become pathological, that's when your imposter syndrome undermines your quality of life...
Tomo, A Wellbeing App Worth Trying Out Or Not? Because Tomo is an NHS approved mental wellbeing app, I took it for a test drive to provide a review so I could share my experience with you https://u...
Abstinence And Harm Reduction: The Two Addition Treatment Methods The abstinence model has been the leading treatment method for over a hundred years, but are people better served by a different ap...
Self-Esteem Workbook: An Amazing Array Of Worksheets & Journal Ideas It's becoming harder and harder to maintain a healthy level of self-esteem, but with the self-esteem workbook, that could change...
How Can Social Prescribing Benefit Your Mental Health? Social prescribing is a new buzz term in the fight against poor mental health, but what exactly is it and how can it help with our wellbeing? ...
10 Great Breathing Exercises For Your Mental Wellbeing A collection of the best breathing exercises to help you relax, reduce your stress, manage your anxiety, and help improve your sleep quality h...
Taking Antidepressants Isn't A Big Deal, Here's Why There is still stigma around taking antidepressants. This article challenges the pill shaming things people still say about taking medication htt...
Variety Is The Spice Of Life For A Reason Life can easily become stale as we rely on routines because they're easy. But if you can keep variety in your life you'll be happier for it https://unwante...