Taking the first steps toward getting healthy when you have a disability or a long term condition can be quite daunting.

In this short 10 minute session I explained my journey, and shared four things I’ve learned from my own battle to regain my health and wellbeing over the last 12 years.

Slides & resources: https://speaking.ruthcheesley.co.uk/cYdTa1/this-girl-can-suffolk-getting-active-with-a-disability