Don't Let Procrastination Hold You Back: Embrace Change Today! Why We Shy Away from What's Good for Us and How to Break the Cycle. Did you know that over 20% of people procrastinate on a regular basis? That means millions of us are putting off important changes and opportunities that could improve our lives. But why do we shy away from what's good for us? One reason is that change can be scary. We worry about failure, rejection, and the unknown. Another reason is that we often prioritize the needs of others over our own. We tell ourselves that we'll get to our own goals and dreams later, but later never seems to come. The truth is, procrastination can hold us back in many ways. It can lead to missed opportunities, increased stress and anxiety, and a lack of fulfillment in our lives. But it's never too late to break the cycle and start making positive changes. Research shows that people who break the cycle of procrastination are happier, more productive, and more successful than those who don't. By taking small steps towards our goals, we can build momentum and create positive change in our lives. So, how can we overcome procrastination and embrace change? One way is to set specific, achievable goals and create a plan of action. Another way is to surround ourselves with supportive people who encourage and motivate us. Don't let procrastination hold you back any longer. Take the first step towards change today and start living the life you deserve! Fun facts: Procrastination is not just a human problem. Studies have shown that even pigeons can procrastinate! Procrastination can actually make us more creative. When we put things off, our brains continue to work on the problem in the background, often coming up with innovative solutions. Over 95% of people admit to procrastinating at some point in their lives. Share in the comments below one small step you will take today to break the cycle of procrastination and embrace positive change. Let's support each other in achieving our goals!