When I worked as a Chief Wellness Officer with an IT firm in Auckland, I would run weekly classes on posture, meditation, workouts, nutrition, stretching and recovery.
In this particular workshop, I was talking about the technique to do a proper bodyweight squat alongside its benefits. We also went through some common mistakes people make during movements which could lead to catastrophic injury.
The staff were usually given an area to focus on each week so we could always grow progressively.
No Hacks, Just Habits
#nohacksjusthabits #corporatewellness #meditation #posture
In this particular workshop, I was talking about the technique to do a proper bodyweight squat alongside its benefits. We also went through some common mistakes people make during movements which could lead to catastrophic injury.
The staff were usually given an area to focus on each week so we could always grow progressively.
No Hacks, Just Habits
#nohacksjusthabits #corporatewellness #meditation #posture
