Cin7 invited me to run a wellness class for the staff at a local Auckland park.
It was still Level 2 lockdown which meant we had to maintain some distance from each other and only could workout outside in open.( Hence my tangled beard,haha- no haircuts allowed)
The weather was great which was a bonus.
It wasn't a bootcamp but more of an educational movement and mindfulness session.
The class was an hour long, and consisted of a short warm-up, the main workout, and a short cool down and meditation.
The main workout was a circuit of bodyweight exercises that I designed, and the class was open to people of all fitness levels.
I also taught them the importance of belly breathing as it allows us to rest and digest and move away from fight or flight response in times of stress.
It was still Level 2 lockdown which meant we had to maintain some distance from each other and only could workout outside in open.( Hence my tangled beard,haha- no haircuts allowed)
The weather was great which was a bonus.
It wasn't a bootcamp but more of an educational movement and mindfulness session.
The class was an hour long, and consisted of a short warm-up, the main workout, and a short cool down and meditation.
The main workout was a circuit of bodyweight exercises that I designed, and the class was open to people of all fitness levels.
I also taught them the importance of belly breathing as it allows us to rest and digest and move away from fight or flight response in times of stress.
No Hacks, Just Habits
#nohacksjusthabits #wellness #corporatewellness #fitness #meditation
