No Hacks Just Habits - 4 Weeks Workshop - Virtual and On - Site

Taught a workshop
Taught a fitness class
Spoke about mental health
Invited to speak
Selected to speak
+3
I was privileged to run 4 weeks of Virtual and Remote No Hacks Just Habits workshops in all Cin7 locations which covered New Zealand (on-site) and remote for Australia, Sri Lanka, Russia, UAE, Philipines, USA, UK and India.

We covered mindfulness, manual therapy (self) and movement each week.

The employees were thrilled to be part of such an initiative where they not only learn to build new amazing habits but have fun at the same time.

No Hacks,Just Habits

#nohacksjusthabits #corporatewellness #meditation #posture