I was invited by Chubb Security Auckland to share easy workout tips for their staff while they are busy adding value to their customers' lives.
The idea was not to make it a chore but as part of a daily habitual routine.
We covered a few breathing techniques, to begin with, and I showed them a couple of things they could do during their workday to leave them full of energy and vitality as they finished their work schedule.
No Hacks, Just Habits
#nohacksjusthabits #corporatewellness #meditation
The idea was not to make it a chore but as part of a daily habitual routine.
We covered a few breathing techniques, to begin with, and I showed them a couple of things they could do during their workday to leave them full of energy and vitality as they finished their work schedule.
No Hacks, Just Habits
#nohacksjusthabits #corporatewellness #meditation
