Do you have 10 minutes in the morning?
Absolutely honored and privileged to have run the #nohacksjusthabits workshop last night at Aimz Fitness , Auckland.
They had reached out as their clients wanted to instill lifelong HABITS as they were SICK of short term fads.
We went through a couple of movements( asanas) and breathing techniques that they could incorporate in their morning routine lasting 8-10 minutes.
We followed that up by a 5 minutes relaxing guided meditation session.
Everyone left the room 40 minutes later full of energy and vitality & a feeling of learning something new with action items.
That's WHY I say, wellness shouldn't be PRESCRIPTIVE but EDUCATIONAL.
No Hacks Just Habits
#nohacksjusthabits #fitness #wellness @corporatewellness #seminar #workshop
Absolutely honored and privileged to have run the #nohacksjusthabits workshop last night at Aimz Fitness , Auckland.
They had reached out as their clients wanted to instill lifelong HABITS as they were SICK of short term fads.
We went through a couple of movements( asanas) and breathing techniques that they could incorporate in their morning routine lasting 8-10 minutes.
We followed that up by a 5 minutes relaxing guided meditation session.
Everyone left the room 40 minutes later full of energy and vitality & a feeling of learning something new with action items.
That's WHY I say, wellness shouldn't be PRESCRIPTIVE but EDUCATIONAL.
No Hacks Just Habits
#nohacksjusthabits #fitness #wellness @corporatewellness #seminar #workshop
