Movement & Guided Meditation Workshop AWF Limited Penrose during Mental Health Awareness Week NZ.
We all know about the stress in the recruitment industry that is been going on since Covid.
I was invited me to run a personalized guided meditation session for his team members to cope with that & take learnings from it.
We started with some movements to relieve the spine - the center, neck, chest and lower body.
So that when the attendees sit in the meditation pose, they don't have to deal with some physical niggles here and there and are completely relaxed.
Then I took them to their happy places through guided meditation whilst playing the customized track prepared for me by Grammy Award nominee Oboist Russel Walder in the background.
It was emotional and relaxing, and they were able to take mental pictures of that beautiful place which they would go to when the stress got high again.
If you want to me run morning sessions for your team, get in touch and we shall discuss this further.
No Hacks ,Just Habits
#nohacksjusthabits #meditation #fitness #coach
We all know about the stress in the recruitment industry that is been going on since Covid.
I was invited me to run a personalized guided meditation session for his team members to cope with that & take learnings from it.
We started with some movements to relieve the spine - the center, neck, chest and lower body.
So that when the attendees sit in the meditation pose, they don't have to deal with some physical niggles here and there and are completely relaxed.
Then I took them to their happy places through guided meditation whilst playing the customized track prepared for me by Grammy Award nominee Oboist Russel Walder in the background.
It was emotional and relaxing, and they were able to take mental pictures of that beautiful place which they would go to when the stress got high again.
If you want to me run morning sessions for your team, get in touch and we shall discuss this further.
No Hacks ,Just Habits
#nohacksjusthabits #meditation #fitness #coach
