Was privileged to be invited by AGI Education Limited to speak to students about Anxiety & Depression especially when you have come overseas for higher education
We Discussed :
How Gratitude Helps. You just don't have to be grateful for big things in life but also for small wins each day like cool breeze of air on the face on a hot day, someone opening up the door for you, warm blanket on a cold night etc.
How to Get Into Parasympathetic System ( Rest & Digest) from Sympathetic Nervous System ( Fight or Flight) through Meditation and Breathing.
How NOT to judge ourselves about our emotions but acknowledge them and not be too sad about being sad
How to change ANTS ( Automatic Negative Thoughts) to PANTS ( Positive Neutral Thoughts).
We Discussed :
How Gratitude Helps. You just don't have to be grateful for big things in life but also for small wins each day like cool breeze of air on the face on a hot day, someone opening up the door for you, warm blanket on a cold night etc.
How to Get Into Parasympathetic System ( Rest & Digest) from Sympathetic Nervous System ( Fight or Flight) through Meditation and Breathing.
How NOT to judge ourselves about our emotions but acknowledge them and not be too sad about being sad
How to change ANTS ( Automatic Negative Thoughts) to PANTS ( Positive Neutral Thoughts).
