How do I break a bad habit? How can I overcome an addiction? How do I take control of my life? Have you ever wondered how to hack your brain and condition yourself into automatically breaking any habit or addiction? Structure your life and reduce stress with my productivity system: https://www.youtube.com/watch?v=0f3RFISczcM&t=83s The key to doing this is something that many professors and scientists have discovered. I tried to break the single most controlling bad habit in my life using this brain-hacking method. It took me only 7 days to break my 10-year-long addiction to caffeine consisting of daily consumption of both energy drinks and coffee. VIDEO CONTENT: 00:00 - How I Became Self-Aware 01:28 - How To Identify A Bad Habit 02:09 - Why It's Hard To Change 03:42 - Breaking Down My Habit 04:59 - What I Discovered 05:48 - The Key To Breaking A Habit 06:21 - How To Start The Process 06:49 - The Most Vital Thing 07:22 - What Are The Results? 08:48 - How To Avoid Falling Back 09:32 - Take A Shortcut 09:49 - Take It To The Next Level 10:15 - Avoid This At All Costs! 10:52 - How To Overcome Fear Of Failure 11:12 - Stop Ruining Your Goals 12:13 - Habit Destroyer 2.0 12:42 - Drastical Move To Experiment With 13:26 - The Power Of Self-Control 14:21 - Structure Your Life MY GO-TO SOFTWARE FOR AN EASIER LIFE:: ✍️ CANVA Free Pro Trial (https://canva.lifepuzzler.com) 👐 SKILLSHARE Free Month (https://skillshare.lifepuzzler.com) 🌍 SURFSHARK 3 Months Free (https://surfshark.lifepuzzler.com) 🎶 EPIDEMIC SOUND 30-Day Free Trial (https://epidemic.lifepuzzler.com) WHO IS BJÖRN? I'm Björn Fritzén, a filmmaker and entrepreneur from Finland. For the past 6+ years, I have pursued the optimal balance between life and work. I dive deep into the fears, failures, and successes I have experienced to give you the tools and perspective to develop a meaningful and prosperous life for yourself. GET IN TOUCH: 📩 Get in touch by emailing me at the@lifepuzzler.com
Published: Sep 25, 2022