I shared my experience when I participated in one of Virtual Coffee's monthly challenges in this article.

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https://adiati.com/building-habits-to-be-healthier-developers

DEV:
https://dev.to/adiatiayu/building-habits-to-be-healthier-developers-3i0a

CodeNewbie:
https://community.codenewbie.org/adiatiayu/building-habits-to-be-healthier-developers-2kan